At any given time during the course of our lives, things might start feeling out of control, unmanageable, or even chaotic. Trust me when I say, you are NOT alone! Millions of people suffer from stress, depression, anxiety, and other challenges at one point or another. Below is a quick checklist of some things you can ask yourself to help you decide if now is the right time to consider if therapy is right for you:

• Your problems are getting in the way of your ability to function at work, school or at home
• You are not able to manage your problems well on your own
• You feel the need for more support, understanding and privacy
• Your level of distress is intense enough that you are willing to seek help
• You have more questions than answers